veganvia groq
Vegan Wrap
A delicious vegan wrap filled with crunchy lettuce, tangy bitter gourd, and flavorful onion, perfect for a quick snack.
⏱18 min🍽1 servings📊easy
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Ingredients
- ●1 whole wheat wraplarge
- ●1/2 crunchy lettucefresh
- ●1/2 bitter gourdgrated
- ●1/4 onionthinly sliced
- ●2 tbsp vintage british hummus
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Instructions
- 1
Preheat a pan with a small amount of oil over medium heat.
- 2
Add the sliced onion and sauté until translucent.
- 3
Add the grated bitter gourd and cook for 2-3 minutes.
- 4
Stir in the crunchy lettuce and cook for a minute.
- 5
Warm the whole wheat wrap in a separate pan or in the microwave.
- 6
Spread a layer of vintage british hummus on the wrap.
- 7
Add the cooked onion and bitter gourd mixture on top.
- 8
Fold the wrap in half and serve hot.