Caramelized Courgette Stir Fry
A quick and easy stir fry dish featuring caramelized courgette as the star, paired with Norwegian salmon for a delicious and healthy meal.
Ingredients
- ●2 medium Courgettepeeled and sliced
- ●4 x 120g Salmon fillets (Norwegian)skin removed
- ●2 tbsp Coconut oilfor frying
- ●2 cloves Garlicminced
- ●1-inch piece Gingergrated
- ●2 tbsp Soy saucelow-sodium
- ●1 tsp Honeyoptional
Instructions
- 1
Heat 1 tbsp of coconut oil in a large frying pan or wok over medium-high heat.
- 2
Add the sliced courgette and cook for 3-4 minutes, or until browned and caramelized.
- 3
Remove the courgette from the pan and set aside.
- 4
Add the remaining 1 tbsp of coconut oil to the pan and cook the salmon fillets for 3-4 minutes per side, or until cooked through.
- 5
Remove the salmon from the pan and set aside with the courgette.
- 6
In the same pan, add the minced garlic and grated ginger and cook for 1 minute, or until fragrant.
- 7
Add the soy sauce and honey (if using) to the pan and stir to combine.
- 8
Return the courgette and salmon to the pan and toss to coat with the sauce.
- 9
Serve the stir fry hot, garnished with sliced green onions and a sprinkle of sesame seeds (optional).
- 10
Cook's tip: For an extra crispy courgette, try dusting it with a little cornstarch before cooking.