British Barramundi Wrap
A healthy and flavorful British-inspired dish featuring pan-seared barramundi, served with a tangy slaw and wrapped in a crispy wrap.
Ingredients
- ●1 barramundi filletFresh or frozen
- ●1 wrapwhole wheat or gluten-free
- ●1/2 cup charred red onionsee notes
- ●1 cup cabbageshredded
- ●2 tbsp mayonnaiselow-fat or vegan
- ●1 tbsp lemon juicefreshly squeezed
- ●to taste saltcoarse or fine
- ●to taste pepperblack or white
Instructions
- 1
1. Preheat a non-stick skillet over medium-high heat.
- 2
2. Season the barramundi fillet with salt and pepper.
- 3
3. Add a small amount of oil to the skillet and sear the barramundi for 2-3 minutes per side, or until cooked through.
- 4
4. Meanwhile, combine the shredded cabbage, charred red onion, and mayonnaise in a bowl.
- 5
5. Stir in the lemon juice and season with salt and pepper to taste.
- 6
6. Warm the wrap in the microwave for 10-15 seconds.
- 7
7. Slice the cooked barramundi into thin pieces.
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8. Assemble the wrap by placing the barramundi on one half of the wrap, followed by the slaw.
- 9
9. Fold the wrap in half to enclose the filling.
- 10
10. Serve immediately and enjoy!