italianvegetarianpescatarianvia groq
Pan-Seared Fish with Italian Redcurrant Sauce
A light and flavorful dish that combines the sweetness of redcurrants with the crispiness of fresh vegetables.
⏱22 min🍽2 servings📊medium
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Ingredients
- ●2 Cod FilletsFresh and sustainable
- ●1 cup RedcurrantsFresh and organic
- ●2 tbsp Olive OilExtra virgin
- ●2 cloves GarlicMinced
- ●2 tbsp Lemon JuiceFreshly squeezed
- ●1/4 cup BasilFresh and chopped
- ●to taste Salt
- ●to taste Pepper
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Instructions
- 1
Heat olive oil in a large skillet over medium-high heat.
- 2
Season cod fillets with salt and pepper.
- 3
Add garlic to the skillet and sauté for 1 minute.
- 4
Add cod fillets to the skillet and sear for 3-4 minutes per side.
- 5
Transfer cod fillets to a plate and set aside.
- 6
Add redcurrants, lemon juice, and basil to the skillet.
- 7
Simmer the sauce for 2-3 minutes or until reduced slightly.
- 8
Serve the cod fillets with the redcurrant sauce spooned over the top.
- 9
Garnish with additional basil leaves if desired.