portuguesevegetarianvia groq
Portuguese Bean Stew
A hearty, comforting stew originating from Portugal, made with beans, vegetables, and spices. Perfect for a cold day.
⏱60 min🍽4 servings📊easy
🥕
Ingredients
- ●1 can (14.5 oz) Cannellini beans
- ●2 tbsp Olive oil
- ●1 medium Onion
- ●3 cloves Garlic
- ●2 medium Carrots
- ●2 medium Potatoes
- ●1 can (14.5 oz) Diced tomatoes
- ●1 Chili pepper
- ●2 Bay leaves
- ●to taste Salt
- ●to taste Black pepper
👨🍳
Instructions
- 1
Preheat oven to 300°F (150°C).
- 2
Heat olive oil in a large Dutch oven over medium heat.
- 3
Add onion and garlic and cook until softened, about 5 minutes.
- 4
Add carrots and potatoes and cook for 5 minutes.
- 5
Add Cannellini beans, diced tomatoes, chili pepper, bay leaves, salt, and black pepper.
- 6
Bring to a boil, then cover and transfer to the preheated oven.
- 7
Bake for 45-50 minutes, or until the vegetables are tender.
- 8
Serve hot, garnished with fresh parsley if desired.