Herb-Crusted Mediterranean Fish Fry
A flavorful and healthy Mediterranean-inspired dish featuring fresh herbs, crispy crust, and pan-seared fish.
Ingredients
- ●4 Cod fillets6 oz each
- ●2 tbsp Herbal olive oiluse a mix of herbs like oregano, thyme, and rosemary
- ●2 tbsp Lemon juice
- ●2 cloves Garlicminced
- ●1 cup All-purpose flourfor dusting
- ●1 tsp Mediterranean seasoning
- ●to taste Salt and pepper
Instructions
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1. Preheat the oven to 400°F (200°C).
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2. Line a baking sheet with parchment paper.
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3. In a small bowl, mix together herbal olive oil, lemon juice, garlic, Mediterranean seasoning, salt, and pepper.
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4. Dip each cod fillet in the herbal mixture, coating both sides evenly.
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5. Dredge the coated cod fillets in flour, shaking off excess.
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6. Place the coated cod fillets on the prepared baking sheet.
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7. Bake in the preheated oven for 8-10 minutes or until cooked through.
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8. While the fish is baking, heat a non-stick skillet over medium-high heat.
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9. Add a small amount of herbal olive oil to the skillet and swirl to coat.
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10. Remove the baked fish from the oven and carefully place it in the skillet.
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11. Pan-fry the fish for 2-3 minutes on each side or until crispy and golden brown.
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12. Serve hot and enjoy!