jamaicanvegetarianvia groq
Jamaican Stir Fry with Sauteed Vegetables
A flavorful and easy-to-make dish that combines the spices of Jamaica with the crunch of sautéed vegetables. Perfect for a quick dinner.
⏱25 min🍽4 servings📊easy
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Ingredients
- ●1 cup mixed vegetables (bell peppers, carrots, broccoli)any combination of your choice
- ●1 medium onionchopped
- ●3 cloves garlicminced
- ●1 tsp Jamaican seasoningstore-bought or homemade
- ●2 tbsp soy sauceor to taste
- ●1 tbsp olive oilfor frying
- ●1/4 cup parsleychopped, for garnish
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Instructions
- 1
Heat the olive oil in a large skillet or wok over medium-high heat.
- 2
Add the chopped onion and minced garlic and sauté for 2-3 minutes until softened.
- 3
Add the mixed vegetables and stir-fry for 3-4 minutes until they start to soften.
- 4
Add the Jamaican seasoning and stir-fry for another minute.
- 5
Add the soy sauce and stir-fry for another minute.
- 6
Taste and adjust the seasoning as needed.
- 7
Serve hot, garnished with chopped parsley.