Norwegiangluten-freefishvia groq
Pan-Seared Trout with Norwegian Herbs
A simple and flavorful dish made with pan-seared trout, infused with the aromas of Norwegian herbs. This dish is perfect for a quick and easy dinner.
⏱25 min🍽4 servings📊easy
🥕
Ingredients
- ●4 Trout filletsFresh and sustainable
- ●1 bunch Fresh parsleyChopped
- ●1 bunch Fresh dillChopped
- ●3 cloves GarlicMinced
- ●2 tablespoons Olive oilFor pan-searing
- ●to taste Salt
- ●to taste Pepper
👨🍳
Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Season the trout fillets with salt and pepper.
- 3
Heat the olive oil in an oven-safe skillet over medium-high heat.
- 4
Sear the trout fillets for 2-3 minutes on each side.
- 5
Transfer the skillet to the preheated oven and bake for 8-10 minutes.
- 6
While the trout is cooking, mix the chopped parsley and dill in a small bowl.
- 7
Remove the skillet from the oven and sprinkle the herb mixture over the trout.
- 8
Serve the trout hot, garnished with additional herbs if desired.