chinesefishgluten-freepescatarianvia groq
Pan-Seared Norwegian Salmon with Stir Fry Veggies
A simple yet flavorful Chinese-inspired dish, featuring pan-seared salmon and crispy stir-fried vegetables.
⏱18 min🍽2 servings📊medium
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Ingredients
- ●2 fillets, 6 oz each Norwegian salmon fillet
- ●2 tbsp Buttery stir fry sauce
- ●1 cup Crispy vegetables (bell peppers, carrots, broccoli)
- ●1 tbsp Cooking oil
- ●1 tsp Sesame seeds
- ●1 tsp Soy sauce
- ●to taste Salt and pepper
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Instructions
- 1
Preheat a non-stick skillet over medium-high heat.
- 2
Season the salmon fillets with salt and pepper.
- 3
Add 1 tbsp of cooking oil to the skillet and sear the salmon for 3-4 minutes per side, until cooked to 145°F.
- 4
While the salmon is cooking, stir-fry the vegetables in the skillet with 1 tbsp of buttery stir fry sauce until they are crispy.
- 5
Serve the pan-seared salmon with the stir-fried vegetables and garnish with sesame seeds and soy sauce.
- 6
Serve immediately and enjoy!