Pan-Seared Hake with Korean Namul Salad
A flavorful and healthy Korean-inspired dish featuring pan-seared hake and a refreshing side of namul salad.
Ingredients
- ●4 x 150g Hake fillets
- ●1 cup Namul
- ●1 tsp Korean chili flakes (gochugaru)
- ●2 tbsp Sesame oil
- ●2 tbsp Soy sauce
- ●2 cloves Garlic
- ●1-inch piece Ginger
- ●1/4 cup Green onions
Instructions
- 1
1. Preheat a non-stick pan over medium-high heat.
- 2
2. Season the hake fillets with salt and pepper.
- 3
3. Add 1 tablespoon of sesame oil to the pan and sear the hake for 3-4 minutes on each side, or until cooked through.
- 4
4. Remove the hake from the pan and set aside.
- 5
5. In the same pan, add the remaining 1 tablespoon of sesame oil.
- 6
6. Add the Korean chili flakes, garlic, and ginger to the pan and stir-fry for 1 minute.
- 7
7. Add the namul to the pan and stir-fry for 2-3 minutes, or until heated through.
- 8
8. Return the hake to the pan and toss with the namul mixture.
- 9
9. Season with soy sauce to taste.
- 10
10. Serve immediately, garnished with green onions.