Asianvegetariangluten-freevia groq
Mediterranean Tofu Stir Fry
A quick and flavorful stir fry made with crispy tofu, mediterranean vegetables, and a hint of Asian spices.
⏱20 min🍽4 servings📊easy
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Ingredients
- ●1 block (14 oz) Crispy TofuPre-cooked and cut into bite-sized pieces
- ●2 cups Mixed Mediterranean VegetablesInclude bell peppers, zucchini, cherry tomatoes, and onions
- ●1/2 cup Stir-Fry SauceMake your own with soy sauce, garlic, ginger, and rice vinegar
- ●1 cup RiceCook according to package instructions
- ●1/4 cup Fresh CilantroChopped for garnish
- ●2 tablespoons Sesame OilFor cooking and adding flavor
- ●to taste Salt and PepperAdjust seasoning as needed
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Instructions
- 1
Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat.
- 2
Add the mixed Mediterranean vegetables and cook for 3-4 minutes, or until tender.
- 3
Add the pre-cooked crispy tofu and stir-fry sauce to the skillet. Cook for an additional 2-3 minutes, until the tofu is coated in the sauce.
- 4
Serve the tofu and vegetable mixture over cooked rice.
- 5
Garnish with chopped fresh cilantro and season with salt and pepper to taste.