Ethiopianvegetariangluten-freevia groq
Ethiopian Bale Wraps with Banana Filling
A traditional Ethiopian-inspired dish featuring crumbly flatbread, wrapped around a sweet and caramelized banana filling.
⏱25 min🍽4-6 servings📊medium
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Ingredients
- ●4-6 pieces crumbly flatbread (injera)store-bought or homemade
- ●4-5 ripe bananasoverripe is better
- ●1/4 cup resinous honeyadjust to taste
- ●1 tsp ethiopian spice blendstore-bought or homemade
- ●pinch saltto taste
- ●2 tbsp bale of sesame seedsoptional garnish
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Instructions
- 1
Preheat oven to 350°F (175°C).
- 2
Cut injera into 4-6 pieces, depending on desired size.
- 3
In a pan over medium heat, cook bananas until caramelized and golden brown.
- 4
In a small bowl, mix together honey, spice blend, and salt.
- 5
Brush the honey mixture onto the cooked bananas.
- 6
Warm injera pieces in the oven for 2-3 minutes.
- 7
Assemble the wraps by placing a spoonful of banana mixture onto each piece of injera.
- 8
Garnish with sesame seeds, if desired.
- 9
Serve immediately and enjoy!