japanesevegetariangluten-freevia groq
Mashup Workout Buns
A delicious and savory twist on traditional Japanese buns, perfect for post-workout snacking. Crunchy texture and umami flavors come together in this tasty treat.
⏱20 min🍽4 servings📊medium
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Ingredients
- ●1 1/2 cups Crunchy rice flour
- ●1 medium, mashed Kenyan sweet potato
- ●2 tablespoons Umami soy sauce
- ●2 tablespoons Workout peanut butter
- ●1 tablespoon Post honey
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Instructions
- 1
Preheat a non-stick pan or griddle over medium heat.
- 2
In a large bowl, mix together rice flour, mashed sweet potato, soy sauce, peanut butter, and honey.
- 3
Knead the dough for 5-7 minutes until it comes together and is slightly sticky.
- 4
Divide the dough into 4-6 equal pieces, depending on desired bun size.
- 5
Roll each piece into a ball and flatten slightly into a disk shape.
- 6
Cook the buns in the preheated pan for 2-3 minutes on each side, or until golden brown and crispy.
- 7
Serve warm and enjoy!