seafoodgluten-freefishvia groq
Pan-Seared Canadian Sea Bass with Lemon
A simple yet flavorful dish featuring Canadian sea bass, seared to perfection in a skillet with a squeeze of lemon
⏱20 min🍽4 servings📊medium
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Ingredients
- ●4, 6 ounces each Canadian sea bass filletsFresh and sustainable
- ●1, sliced lemonOrganic and fresh
- ●2 tablespoons olive oilExtra virgin and cold-pressed
- ●2 cloves, minced garlicFresh and organic
- ●1/4 cup, chopped fresh parsleyOrganic and fresh
- ●to taste saltUnrefined and sea salt
- ●to taste black pepperFreshly ground
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Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Season the Canadian sea bass fillets with salt and black pepper.
- 3
Heat the olive oil in a skillet over medium-high heat.
- 4
Sear the Canadian sea bass fillets for 2-3 minutes on each side, or until cooked through.
- 5
Transfer the skillet to the preheated oven and bake for an additional 3-4 minutes.
- 6
Remove the skillet from the oven and squeeze a slice of lemon over the top of each fillet.
- 7
Garnish with chopped fresh parsley and serve immediately.