Ethiopianketovia groq
Keto Ethiopian Lentil Skillet
A keto twist on a traditional Ethiopian dish, this skillet is packed with flavor and nutrients.
⏱40 min🍽4 servings📊medium
🥕
Ingredients
- ●1 cup Lentils, green or brownMake sure to rinse and drain the lentils before using
- ●2 tablespoons Skillet oil or gheeChoose a high-fat oil to keep this dish keto
- ●1 medium OnionChop the onion into small pieces to cook evenly
- ●2 cloves GarlicMinced garlic adds a lot of flavor to this dish
- ●2 tablespoons Tomato pasteUse fresh or canned tomato paste for the best flavor
- ●1 teaspoon each Spices (berbere, cumin, coriander)Adjust the spice levels to your liking
- ●to taste SaltUse a natural salt like sea salt or Himalayan pink salt
- ●1/4 cup Fresh cilantroChopped cilantro adds a fresh flavor to this dish
👨🍳
Instructions
- 1
Heat the skillet oil or ghee in a large skillet over medium-high heat.
- 2
Add the chopped onion and cook until softened, about 5 minutes.
- 3
Add the minced garlic and cook for 1 minute.
- 4
Add the tomato paste and cook for 1-2 minutes, stirring constantly.
- 5
Add the lentils, berbere, cumin, coriander, and salt. Stir to combine.
- 6
Add 2 cups of water to the skillet and bring to a boil.
- 7
Reduce the heat to low and simmer for 20-25 minutes, or until the lentils are tender.
- 8
Stir in the chopped cilantro and serve hot.