Italianvegangluten-freevia groq
Garlic Stir Fry with Italian Crunch
A quick and flavorful stir fry recipe combining earthy vegetables with crunchy Italian flair.
⏱22 min🍽4 servings📊easy
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Ingredients
- ●3 cloves garlic
- ●2 cups broccoli
- ●1 cup bell peppers (any color)
- ●1 cup onion
- ●1/2 cup Italian breadcrumbs
- ●2 tbsp olive oil
- ●1 tbsp soy sauce (or tamari)
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Instructions
- 1
Heat olive oil in a large skillet over medium-high heat.
- 2
Add minced garlic and sauté for 1 minute.
- 3
Add broccoli, bell peppers, and onion. Cook until vegetables are tender-crisp.
- 4
In a small bowl, mix Italian breadcrumbs and soy sauce. Sprinkle over vegetables.
- 5
Stir-fry for an additional 2-3 minutes, until breadcrumbs are lightly toasted.
- 6
Season with salt and pepper to taste.
- 7
Serve hot, garnished with additional Italian breadcrumbs if desired.