americangluten-freevia groq
Sardine Stew
A hearty and flavorful stew made with sardines, perfect for a cozy evening. This recipe combines the freshness of herbs with the richness of fish.
⏱30 min🍽4 servings📊easy
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Ingredients
- ●1 can (drained and chopped) sardines
- ●1 medium (chopped) onion
- ●3 cloves (minced) garlic
- ●2 medium (chopped) tomato
- ●1/4 cup (chopped) fresh parsley
- ●2 tablespoons olive oil
- ●to taste salt
- ●to taste pepper
- ●4 cups (vegetable or chicken broth) stew
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Instructions
- 1
Heat the olive oil in a large pot over medium heat.
- 2
Add the chopped onion and cook until softened, about 5 minutes.
- 3
Add the minced garlic and cook for an additional minute.
- 4
Add the chopped tomatoes and cook for 5 minutes, stirring occasionally.
- 5
Add the chopped sardines, vegetable or chicken broth, salt, and pepper.
- 6
Stir to combine and bring the mixture to a simmer.
- 7
Reduce heat to low and let the stew cook for 10-15 minutes, or until the flavors have melded together.
- 8
Stir in the chopped parsley and serve hot.
- 9
Serve with crusty bread or over rice, if desired.