vegetarianlow-carbvia groq
Tofu Stir Fry
A quick and easy stir fry recipe with crispy tofu and a variety of colorful vegetables. Serve over rice or noodles for a satisfying meal.
⏱25 min🍽4 servings📊easy
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Ingredients
- ●8 ounces tofu
- ●1 tablespoon vegetable oil
- ●1 medium onion
- ●1 medium bell pepper
- ●2 cups broccoli
- ●2 tablespoons soy sauce
- ●1 teaspoon garlic powder
- ●to taste salt
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Instructions
- 1
Heat the vegetable oil in a large skillet or wok over medium-high heat.
- 2
Add the tofu and cook until golden brown on all sides, about 5 minutes.
- 3
Add the onion, bell pepper, and broccoli to the skillet. Cook until the vegetables are tender-crisp, about 3-4 minutes.
- 4
In a small bowl, whisk together the soy sauce and garlic powder. Pour the sauce over the vegetables and tofu.
- 5
Season with salt to taste.
- 6
Serve the stir fry hot over rice or noodles, garnished with green onions if desired.