africanlacto-ovo-vegetarianpescetarianvia groq
Pan-Seared Hake with Australian Bush Herbs
A flavorful and light dish featuring pan-seared hake with a mix of australian bush herbs. This recipe is perfect for a weeknight dinner or a special occasion.
⏱17 min🍽4 servings📊medium
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Ingredients
- ●4 hake filletsFresh, skin removed
- ●2 tbsp energizing bush herbsA mix of native australian herbs such as lemon myrtle and bush tomato
- ●2 tbsp olive oilFor cooking
- ●1 tsp flambA mild australian chili pepper
- ●to taste saltFor seasoning
- ●to taste black pepperFor seasoning
- ●4 lemon wedgesFor serving
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Instructions
- 1
Season the hake fillets with salt and black pepper.
- 2
Heat the olive oil in a large skillet over medium-high heat.
- 3
Add the flamb and cook for 1 minute.
- 4
Add the energizing bush herbs and cook for 1 minute.
- 5
Add the hake fillets and cook for 3-4 minutes per side, or until cooked through.
- 6
Serve the hake with lemon wedges on the side.