Kenyan Barramundi Stir Fry
A flavorful and healthy Kenyan-inspired dish made with barramundi, featuring a delicate balance of floral and silky notes.
Ingredients
- ●4 barramundi filletsfrozen
- ●2 tablespoons coconut oilfor frying
- ●1 medium onionchopped
- ●3 cloves garlicminced
- ●2 medium carrotspeeled and chopped
- ●1 cup green beanstrimmed and chopped
- ●2 inches gingergrated
- ●2 tablespoons lemon juicefreshly squeezed
- ●1 tablespoon honeyoptional
- ● salt and pepperto taste
Instructions
- 1
1. Heat the coconut oil in a large skillet over medium-high heat.
- 2
2. Add the onion and garlic and cook for 2-3 minutes, until softened.
- 3
3. Add the carrots and green beans and cook for 5 minutes, until tender.
- 4
4. Add the ginger and cook for 1 minute, until fragrant.
- 5
5. Add the barramundi fillets and cook for 3-4 minutes per side, until cooked through.
- 6
6. Remove the fish from the skillet and cover with foil to keep warm.
- 7
7. Add the lemon juice and honey (if using) to the skillet and stir to combine.
- 8
8. Return the fish to the skillet and spoon some of the sauce over the top.
- 9
9. Season with salt and pepper to taste.
- 10
10. Serve immediately and enjoy!