jamaicanvegangluten-freevia groq
Jamaican Energy Bites
A delicious and energizing snack made with Jamaican spices, perfect for a quick pick-me-up. These bite-sized treats are easy to make and can be customized to fit your dietary needs.
⏱25 min🍽1 servings📊easy
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Ingredients
- ●1 cup energizingany type of energizing ingredient (e.g. oats, nuts, seeds)
- ●2 teaspoons jamaicanJamaican spice blend or jerk seasoning
- ●1 clove garlicminced
- ●1 ramekinfor molding the bites
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Instructions
- 1
Preheat oven to 375°F (190°C).
- 2
In a large mixing bowl, combine the energizing ingredients, Jamaican spice blend, and minced garlic.
- 3
Mix well until everything is fully incorporated.
- 4
Scoop the mixture into the ramekin and press it down firmly to create a compact shape.
- 5
Place the ramekin on a baking sheet and bake for 15-20 minutes, or until the edges are lightly golden brown.
- 6
Remove the ramekin from the oven and let it cool for a few minutes.
- 7
Once cool enough to handle, remove the energy bite from the ramekin and place it on a plate.
- 8
Serve immediately and enjoy!