Australianfishlow-carbvia groq
Pan-Seared Australian Mackerel with Fermented Vegetable Relish
A simple yet flavorful dish that combines the delicate flavors of Australian mackerel with the tangy kick of fermented vegetables.
⏱22 min🍽4 servings📊medium
🥕
Ingredients
- ●4 Australian Mackerel filletsFresh or frozen, about 6 oz each
- ●2 tbsp Olive oilFor pan-searing
- ●1/4 cup Fermented vegetable relishHomemade or store-bought
- ●to taste SaltFor seasoning
- ●to taste PepperFor seasoning
- ●chopped Fresh parsleyFor garnish
- ●2 Lemon wedgesFor serving
👨🍳
Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Season the mackerel fillets with salt and pepper.
- 3
Heat 1 tablespoon of olive oil in an oven-safe skillet over medium-high heat.
- 4
Sear the mackerel fillets for 2-3 minutes on each side, then transfer the skillet to the preheated oven.
- 5
Bake for 8-10 minutes or until the fish is cooked through.
- 6
Meanwhile, prepare the fermented vegetable relish by mixing it with chopped fresh parsley.
- 7
Serve the pan-seared mackerel with the fermented vegetable relish spooned over the top.
- 8
Garnish with lemon wedges and serve immediately.