Mediterraneanvegetarianvia groq
Mediterranean Lentil Stew
A hearty and comforting stew made with lentils, vegetables, and a hint of Mediterranean spices. Perfect for a cold winter's night.
⏱55 min🍽4 servings📊medium
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Ingredients
- ●1 cup dried Lentils
- ●4 cups Vegetable broth
- ●2 tablespoons Olive oil
- ●1 large Onion
- ●3 cloves Garlic
- ●2 medium Carrots
- ●1 medium Zucchini
- ●1/4 cup pitted Fermented olives
- ●1 teaspoon Mediterranean seasoning
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Instructions
- 1
Heat the olive oil in a large pot over medium heat.
- 2
Add the onion and garlic and cook until softened, about 5 minutes.
- 3
Add the carrots and zucchini and cook for another 5 minutes.
- 4
Add the lentils, vegetable broth, and Mediterranean seasoning. Bring to a boil, then reduce the heat to low and simmer for 30 minutes.
- 5
Stir in the fermented olives and cook for an additional 10 minutes.
- 6
Season with salt and pepper to taste.
- 7
Serve hot, garnished with fresh parsley if desired.