Portugueseketovia groq
Keto Pan-Seared Fish
A simple keto recipe for pan-seared fish seasoned with portuguese spices.
⏱18 min🍽4 servings📊easy
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Ingredients
- ●4 pieces Fish fillet (such as cod or tilapia)
- ●1 tsp Flaky sea salt
- ●1 tsp Portuguese seasoning
- ● Skilletcooking vessel
- ●2 tbsp Avocado oil
- ●1/4 cup Fresh parsley
- ●2 Lemon wedges
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Instructions
- 1
Season the fish fillets with flaky sea salt and portuguese seasoning.
- 2
Heat the skillet over medium-high heat.
- 3
Add the avocado oil to the skillet and swirl to coat.
- 4
Add the fish fillets to the skillet and sear for 2-3 minutes per side.
- 5
Transfer the fish to a plate and cover with foil to keep warm.
- 6
Add the fresh parsley to the skillet and cook for 1 minute.
- 7
Serve the fish with the parsley sauce and lemon wedges.