Chicken Tikka Wrap
A flavorful and aromatic Indian-inspired wrap filled with marinated chicken, crunchy vegetables, and creamy sauce.
Ingredients
- ●1 lb Chicken breastBoneless and skinless
- ●2 tsp Garam masalaGround spice blend
- ●4-6 Fragrant Indian wrapLarge and soft
- ●1 cup Light sour creamPlain yogurt works as a substitute
- ●1 Crunchy cucumberThinly sliced
- ●1/2 cup Shredded carrotGrated or shredded
- ●1/4 cup Chopped cilantroFresh leaves
- ●to taste SaltGround salt
- ●to taste Black pepperGround black pepper
Instructions
- 1
1. In a large bowl, whisk together 2 tsp of garam masala, 1 tsp of salt, and 1/2 tsp of black pepper.
- 2
2. Add 1 lb of chicken breast to the bowl and mix well to coat with the spice mixture. Cover and refrigerate for at least 30 minutes.
- 3
3. Preheat a grill or grill pan to medium-high heat.
- 4
4. Remove the chicken from the marinade and cook for 5-7 minutes per side, or until it reaches an internal temperature of 165°F.
- 5
5. Meanwhile, toast the wraps on the grill or in a toaster.
- 6
6. In a separate bowl, mix together 1 cup of light sour cream and 1 tsp of garam masala.
- 7
7. Slice the cooked chicken into thin strips and place on the toasted wraps.
- 8
8. Top with crunchy cucumber, shredded carrot, and chopped cilantro.
- 9
9. Drizzle the sour cream mixture over the top and serve immediately.