Pan-Seared Canadian Halibut with Soy Glaze
A simple yet flavorful dish that showcases the freshness of Canadian halibut. The soy glaze adds a sweet and savory element to the delicate fish.
Ingredients
- ●4 fillets (6 oz each) Canadian Halibut
- ●1/4 cup Soy Sauce
- ●2 tbsp Maple Syrup
- ●2 tbsp Rice Vinegar
- ●1-inch piece, grated Ginger
- ●1 tsp Brown Sugar
- ●2 tbsp Sesame Oil
- ●2 sprigs Fresh Thyme
- ●to taste Salt
- ●to taste Black Pepper
Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Season the halibut fillets with salt, pepper, and thyme.
- 3
Heat the sesame oil in an oven-safe skillet over medium-high heat.
- 4
Sear the halibut for 2-3 minutes on each side, or until browned.
- 5
Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the fish is cooked through.
- 6
While the halibut is baking, combine the soy sauce, maple syrup, rice vinegar, grated ginger, and brown sugar in a small saucepan.
- 7
Bring the glaze to a boil over medium heat, then reduce the heat to low and simmer for 2-3 minutes, or until slightly thickened.
- 8
Remove the skillet from the oven and brush the soy glaze over the halibut.
- 9
Return the skillet to the oven and bake for an additional 2-3 minutes, or until the glaze is caramelized.
- 10
Serve the halibut immediately, garnished with additional thyme if desired.