Pan-Seared Canadian Fish with Fresh Vegetable Soup
A hearty and flavorful soup paired with pan-seared Canadian fish. Perfect for a chilly evening.
Ingredients
- ●4 Canadian fish fillet Fresh catch of the day
- ●2 Fresh carrots Peeled and chopped
- ●2 stalks Fresh celery Chopped
- ●1 medium Onion Chopped
- ●2 inches Ginger Grated
- ●4 cups Chicken broth Low-sodium
- ●2 cups Water For soup base
- ●1 bunch Fresh parsley Chopped
- ●to taste Salt For seasoning
- ●to taste Black pepper For seasoning
Instructions
- 1
Heat oil in a large skillet over medium-high heat.
- 2
Season the fish fillet with salt and black pepper.
- 3
Add the fish to the skillet and sear for 3-4 minutes per side, or until cooked through.
- 4
Remove the fish from the skillet and set aside.
- 5
In the same skillet, add more oil if necessary, then add the chopped carrots, celery, and onion.
- 6
Cook until the vegetables are tender, about 5 minutes.
- 7
Add the grated ginger and cook for 1 minute.
- 8
Pour in the chicken broth and water, and bring the mixture to a boil.
- 9
Reduce the heat to low and simmer for 10-15 minutes.
- 10
Stir in the chopped parsley and season with salt and black pepper to taste.
- 11
Serve the soup hot, with the pan-seared fish on top.