kenyangluten-freelow-carbvia groq
Kenyan Ginger Chicken Wrap
A flavorful and spicy wrap filled with grilled chicken, steamed vegetables, and a hint of Kenyan ginger.
⏱22 min🍽1 servings📊medium
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Ingredients
- ●1 pound chicken breastboneless and skinless
- ●2 tablespoons Kenyan gingergrated
- ●1 cup steamed vegetablessuch as carrots and green beans
- ●1/4 cup fresh cilantrochopped
- ●1 large wrapwhole wheat or gluten-free
- ●2 tablespoons olive oilfor grilling
- ●to taste salt
- ●to taste pepper
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Instructions
- 1
1. Preheat grill to medium-high heat.
- 2
2. In a small bowl, mix together Kenyan ginger, salt, and pepper.
- 3
3. Rub the mixture all over the chicken breast.
- 4
4. Grill the chicken for 5-7 minutes per side, or until cooked through.
- 5
5. Meanwhile, steam the vegetables for 3-5 minutes, or until tender.
- 6
6. Warm the wrap by wrapping it in a damp paper towel and microwaving for 20-30 seconds.
- 7
7. Slice the grilled chicken into thin strips.
- 8
8. Assemble the wrap by spreading some of the steamed vegetables on the wrap, followed by the grilled chicken, and finishing with a sprinkle of fresh cilantro.
- 9
9. Drizzle with olive oil and serve immediately.