Americanmeatvia groq
Pan-Seared Knuckle with Garlic and Vegetables
A hearty and flavorful dish featuring pan-seared knuckle served with a medley of sautéed vegetables and garlic.
⏱30 min🍽4 servings📊medium
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Ingredients
- ●1 (1.5-2 pounds) Knucklebeef or pork
- ●3 cloves Garlic
- ●1 cup Medleysuch as bell peppers, carrots, and onions
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Instructions
- 1
1. Season the knuckle with salt and pepper.
- 2
2. Heat a skillet over medium-high heat, then add 1 tablespoon of oil.
- 3
3. Sear the knuckle for 2-3 minutes per side, or until browned.
- 4
4. Reduce heat to medium and continue cooking for 10-12 minutes, or until the knuckle reaches an internal temperature of 145°F (63°C) for medium-rare.
- 5
5. In a separate skillet, heat 1 tablespoon of oil over medium heat.
- 6
6. Add the medley and cook until the vegetables are tender, about 5-7 minutes.
- 7
7. Add the garlic and cook for an additional 1-2 minutes.
- 8
8. Serve the knuckle with the garlic and vegetable medley.