Whole30Gluten-freevia groq
Whole30 Garlic Tadka Chicken
A quick and flavorful Whole30 compliant dish made with garlic and tadka.
⏱30 min🍽4 servings📊easy
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Ingredients
- ●4 Boneless, skinless chicken breasts1 1/2 pounds
- ●3 cloves Garlic
- ●2 tablespoons Tadka
- ●1 tablespoon Coconut oilfor cooking
- ●1/4 cup Fresh parsleychopped
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Instructions
- 1
Heat coconut oil in a large skillet over medium-high heat.
- 2
Add chicken to the skillet and cook for 5-6 minutes per side or until the internal temperature reaches 165°F.
- 3
Remove the chicken from the skillet and set it aside to rest.
- 4
Reduce heat to medium and add tadka to the skillet.
- 5
Mince garlic and add it to the skillet, cooking for 1-2 minutes until fragrant.
- 6
Return the chicken to the skillet and toss with the garlic and tadka.
- 7
Season with salt and pepper to taste.
- 8
Garnish with chopped parsley and serve hot.