Pacific Northwestgluten-freepescatarianvia groq
Pan-Seared Halibut with Poke Glaze
A simple yet flavorful halibut dish with a sweet and savory poke glaze. Perfect for a quick dinner.
⏱35 min🍽4 servings📊medium
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Ingredients
- ●4 halibut fillets6 oz each
- ●1/4 cup poke saucestore-bought or homemade
- ●2 tbsp garlicky buttermelted
- ●1 cup aerated ricecooked according to package
- ●2 tbsp canadian maple syrupoptional
- ● salt and pepper
- ●1/4 cup fresh parsleychopped
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Instructions
- 1
Preheat your oven to 400°F (200°C).
- 2
Season the halibut fillets with salt and pepper.
- 3
Heat the garlicky butter in a skillet over medium-high heat.
- 4
Sear the halibut for 2-3 minutes per side, or until cooked through.
- 5
Transfer the halibut to a baking sheet and bake for 8-10 minutes, or until cooked to your liking.
- 6
Meanwhile, mix the poke sauce and maple syrup in a small saucepan.
- 7
Bring the mixture to a simmer over medium heat and cook until slightly thickened.
- 8
Brush the poke glaze over the halibut during the last 2 minutes of cooking.
- 9
Serve the halibut with the aerated rice and garnish with parsley.