Caribbeangluten-freevia groq
Spicy Jamaican Fish Bowls
A Caribbean-inspired dish featuring pan-seared fish, served in a flavorful bowl with spicy kick.
⏱35 min🍽4 servings📊medium
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Ingredients
- ●1 pound garlicky fishcut into 4 portions
- ●2 snappy jamaican pepperssliced
- ●2 tablespoons jamaican seasoning
- ●1 cup monsoon rice
- ●1 cup monsoon vegetables
- ●4 bowlfor serving
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Instructions
- 1
1. Preheat oven to 400°F (200°C).
- 2
2. Season the fish with jamaican seasoning, then pan-sear in oil until golden brown and cooked through.
- 3
3. Grill the sliced peppers until tender.
- 4
4. Cook the monsoon rice and vegetables according to package instructions.
- 5
5. Assemble the bowls by placing the cooked fish on top of the rice, adding grilled peppers and a side of monsoon vegetables.