Frenchhealthyfishvia groq
Garlicky Sea Bass with French Pilaf
A flavorful and healthy dish featuring pan-seared sea bass served with a side of garlicky French pilaf.
⏱30 min🍽4 servings📊medium
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Ingredients
- ●2 cloves garlicky
- ●2 tbsp olive oil velvety
- ●1 cup uncooked white rice french
- ●4 sea bass fillets (6 oz each) sea
- ●1 cup water bass
- ●2 cups vegetable broth pilaf
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Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Season the sea bass fillets with salt and pepper.
- 3
Heat the olive oil in an oven-safe skillet over medium-high heat.
- 4
Sear the sea bass fillets for 2-3 minutes per side, then transfer to the oven.
- 5
Cook for 8-10 minutes or until the fish is cooked through.
- 6
While the fish is cooking, prepare the pilaf.
- 7
Heat the vegetable broth in a saucepan over medium heat.
- 8
Add the uncooked rice and stir to coat the rice with the broth.
- 9
Reduce heat to low, cover, and cook for 18-20 minutes or until the liquid has been absorbed.
- 10
Fluff the pilaf with a fork and stir in the minced garlic.
- 11
Serve the sea bass with the garlicky French pilaf.