Caribbeangluten-freedairy-freevia groq
Jamaican Braise Fish Curry
A flavorful Jamaican-inspired fish curry made with tender fish, soft vegetables, and aromatic spices.
⏱30 min🍽4 servings📊medium
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Ingredients
- ●1 pound fish (tilapia or snapper)Fresh or frozen, skin removed
- ●2 tablespoons coconut oilUnsalted
- ●1 medium onionChopped
- ●3 cloves garlicMinced
- ●2 teaspoons curry powderJamaican-style
- ●1 teaspoon cuminGround
- ●1 teaspoon thymeDried
- ●1/2 teaspoon saltUnrefined
- ●1/4 teaspoon black pepperFreshly ground
- ●1 cup coconut milkFull-fat
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Instructions
- 1
Heat oil in a large pan over medium heat.
- 2
Add onion and cook until softened, about 5 minutes.
- 3
Add garlic and cook for 1 minute.
- 4
Add curry powder, cumin, thyme, salt, and pepper. Cook for 1 minute.
- 5
Add fish and cook until browned on both sides, about 3-4 minutes.
- 6
Add coconut milk and bring to a simmer.
- 7
Reduce heat to low and braise for 10-12 minutes, or until fish is cooked through.
- 8
Serve hot, garnished with fresh herbs if desired.