indiangluten-freelow-carbvia groq
Pan-Seared Trout with Indian Spice
A flavorful and healthy trout dish with an Indian twist, seared to perfection in just a few minutes.
⏱15 min🍽4 servings📊easy
🥕
Ingredients
- ●4 trout fillets
- ●1 tsp fix spice blendavailable at most grocery stores
- ●2 tbsp stir fry oilsuch as peanut or vegetable oil
- ●1 quick lemonjuiced
- ●to taste salt
- ●to taste pepper
- ●chopped (optional) fresh cilantro
👨🍳
Instructions
- 1
Preheat a skillet over medium-high heat.
- 2
Season the trout fillets with salt and pepper.
- 3
Add the stir fry oil to the skillet and swirl to coat.
- 4
Add the trout fillets to the skillet, skin side up (if they have skin).
- 5
Cook for 3-4 minutes, or until the skin is crispy.
- 6
Flip the trout over and cook for an additional 3-4 minutes, or until cooked through.
- 7
Sprinkle the fix spice blend over the top of the trout.
- 8
Squeeze the juice of the quick lemon over the top of the trout.
- 9
Serve the trout hot, garnished with chopped cilantro if desired.