Ethiopianvegetariangluten-freevia groq
Spicy Teff Stir Fry
A flavorful and nutritious stir fry made with teff, inspired by traditional Ethiopian cuisine.
⏱20 min🍽4 servings📊medium
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Ingredients
- ●1 cup Teffpreferably uncooked
- ●1 medium Onionchopped
- ●1 medium Bell pepperchopped
- ●2 cloves Garlicminced
- ●1 can Tomatodiced
- ●1 tablespoon Vegetable oil
- ●1 teaspoon SpicesEthiopian spice blend
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Instructions
- 1
Heat oil in a pan over medium heat.
- 2
Add onion and bell pepper, stir-fry until tender.
- 3
Add garlic and cook for 1 minute.
- 4
Add teff and stir to combine.
- 5
Add tomato, spices, and stir-fry for 2 minutes.
- 6
Serve hot, garnished with chopped fresh herbs if desired.
- 7
Cook to a safe internal temperature of 165°F (74°C) for the teff.