Europeanfishgluten-freelow-carbvia groq
Pan-Seared Cod with Pilaf
A simple and flavorful dish featuring crispy cod and wholesome pilaf. This recipe is perfect for a weeknight dinner.
⏱30 min🍽4 servings📊easy
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Ingredients
- ●1.2 lbs cod filletFresh or frozen, thawed
- ●1/4 cup hcrispyCrushed for topping
- ●1 cup wholesomeUncooked
- ●to taste salt
- ●2 cups pilafCooked according to package instructions
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Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Rinse the cod fillet and pat dry with paper towels.
- 3
Season the cod with salt to taste.
- 4
Heat a non-stick skillet over medium-high heat.
- 5
Add the cod to the skillet and cook for 2-3 minutes on each side.
- 6
Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until cooked through.
- 7
While the cod is cooking, heat a tablespoon of oil in a separate skillet over medium heat.
- 8
Add the cooked pilaf to the skillet and stir to combine with the oil.
- 9
Remove the cod from the oven and top with crushed hcrispy.
- 10
Serve the cod on top of the pilaf.
- 11
Garnish with additional hcrispy if desired.