arabianvegetariangluten-freevia groq
Healing Lentil Tagine
A comforting and aromatic North African stew made with healing spices, lentils, and a rich tagine sauce.
⏱40 min🍽4 servings📊easy
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Ingredients
- ●1 cup red lentils rinsed and drained
- ●1 medium onionchopped
- ●2 tsp healing spice blendavailable at most health food stores
- ●1 tsp gingergrated
- ●2 cloves garlicminced
- ●1 tsp cuminground
- ●1 tsp corianderground
- ●1 tsp tagine spice blendavailable at most Middle Eastern markets
- ●to taste salt
- ●to taste black pepper
- ●2 tbsp olive oil
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Instructions
- 1
Heat the olive oil in a large saucepan over medium heat.
- 2
Add the onion and cook until softened, about 5 minutes.
- 3
Add the ginger and garlic and cook for an additional 1-2 minutes.
- 4
Stir in the cumin, coriander, and tagine spice blend. Cook for 1 minute.
- 5
Add the lentils, healing spice blend, salt, and pepper. Stir to combine.
- 6
Add 4 cups of water to the saucepan and bring to a boil.
- 7
Reduce the heat to low and simmer, covered, for 20-25 minutes, or until the lentils are tender.
- 8
Serve hot, garnished with chopped fresh herbs if desired.