Tunisianketovia groq
Tunisian Keto Chicken Wrap
A flavorful and healthy keto wrap recipe from Tunisia, featuring smoky chicken and crunchy rice.
⏱35 min🍽1 servings📊medium
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Ingredients
- ●1 pound Boneless, skinless chicken breastCut into thin strips
- ●1/2 cup RiceCooked and cooled
- ●1 large wrap Healthy wrapKeto-friendly wrap
- ●2 tablespoons Smoky spice blendMix of paprika, garlic powder, and cumin
- ●2 tablespoons Olive oilFor brushing chicken
- ●to taste Salt and pepperFor seasoning
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Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
In a small bowl, mix together smoky spice blend and olive oil.
- 3
Brush the mixture onto both sides of the chicken breast.
- 4
Season with salt and pepper to taste.
- 5
Bake the chicken in the oven for 20-25 minutes, or until cooked through.
- 6
While the chicken is baking, warm the wrap in the oven for 2-3 minutes.
- 7
Assemble the wrap by spreading cooked rice on the bottom half of the wrap.
- 8
Add sliced chicken on top of the rice.
- 9
Fold the wrap in half to enclose the filling.
- 10
Serve immediately and enjoy!