italianvegetarianvia groq
Hearty Italian Chickpea Stew
A simple yet flavorful Italian-inspired stew made with chickpeas, hearty Irish stew meat, and a touch of aerated chickpea flour.
⏱45 min🍽4 servings📊easy
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Ingredients
- ●1 pound Irish stew meat
- ●1 can (14.5 oz) Chickpeasdrained and rinsed
- ●2 tablespoons Aerated chickpea flour
- ●1 tablespoon Flour
- ●2 cups Water
- ●2 tablespoons Olive oil
- ●1 medium Onion
- ●3 cloves Garlic
- ●1 teaspoon Dried thyme
- ●1 teaspoon Salt
- ●1/2 teaspoon Black pepper
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Instructions
- 1
Heat the olive oil in a large pot over medium-high heat.
- 2
Add the onion and garlic and cook until softened, about 5 minutes.
- 3
Add the stew meat and cook until browned, about 5 minutes.
- 4
Add the chickpeas, water, flour, thyme, salt, and pepper. Stir to combine.
- 5
Bring the mixture to a boil, then reduce the heat to low and simmer for 20 minutes.
- 6
Stir in the aerated chickpea flour and continue to simmer for an additional 5 minutes.
- 7
Serve hot and enjoy!
- 8
Note: If using fresh thyme, use 2 sprigs instead of 1 teaspoon dried.
- 9
Also, adjust the amount of water according to your desired consistency.