Caribbeanvegetarianvia groq
Jamaican Stew
A hearty and flavorful stew made with Jamaican spices, tofu, and a medley of vegetables.
⏱45 min🍽4 servings📊medium
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Ingredients
- ●1 block (14 oz) Tofu
- ●2 tsp Jamaican Stew Blend
- ●2 cups (chopped) Tomatoes
- ●2 medium (peeled and chopped) Carrots
- ●2 medium (peeled and chopped) Potatoes
- ●1 medium (chopped) Onions
- ●1 medium (chopped) Bell Peppers
- ●2 tbsp (bitter melon, finely chopped) Bitter
- ●2 cups Water
- ● Salt and Pepperto taste
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Instructions
- 1
Heat oil in a large pot over medium-high heat.
- 2
Add onions, bell peppers, and bitter melon. Cook until vegetables are tender.
- 3
Add tomatoes, potatoes, carrots, and stew blend. Stir to combine.
- 4
Add water, tofu, salt, and pepper. Stir to combine.
- 5
Bring to a boil, then reduce heat to low and simmer for 30 minutes.
- 6
Serve hot, garnished with chopped herbs if desired.
- 7
Refrigerate or freeze leftovers for up to 3 days.