Creamy Mediterranean Fish Stew
A rich and flavorful stew made with the freshest fish and Mediterranean herbs, perfect for a cozy evening meal. This hearty stew is sure to become a family favorite.
Ingredients
- ●1 pound Cod filletsFresh, sustainable, and wild-caught
- ●2 tablespoons Olive oilExtra virgin, cold-pressed
- ●1 medium OnionChopped
- ●3 cloves GarlicMinced
- ●1 can Canned diced tomatoes14.5 ounces, low-sodium
- ●1/4 cup Feta cheeseCrumbled, Greek
- ●1/4 cup Fresh parsleyChopped
- ●2 tablespoons Lemon juiceFreshly squeezed
- ●1 teaspoon SaltUnrefined, coarse
- ●1/2 teaspoon Black pepperFreshly ground
Instructions
- 1
Heat the olive oil in a large, heavy-bottomed pot over medium heat.
- 2
Add the chopped onion and cook until softened, about 5 minutes.
- 3
Add the minced garlic and cook for an additional minute, until fragrant.
- 4
Add the cod fillets and cook for 2-3 minutes on each side, until they develop a nice sear.
- 5
Add the canned diced tomatoes, feta cheese, chopped parsley, lemon juice, salt, and black pepper to the pot.
- 6
Stir to combine and bring the stew to a simmer.
- 7
Reduce the heat to low and let cook for 10-12 minutes, until the fish is cooked through and the flavors have melded together.
- 8
Serve hot, garnished with additional parsley if desired.