kenyanmeatvia groq
Kenyan Lamb Stew
A hearty and flavorful lamb stew inspired by Kenyan cuisine, perfect for a cold evening.
⏱110 min🍽4 servings📊medium
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Ingredients
- ●1 pound lamb shoulder
- ●1 medium onion
- ●3 cloves garlic
- ●1 large tomato
- ●2 cups stew
- ●2 medium carrot
- ●2 medium potato
- ●2 cups herbal teafor serving
- ●1 teaspoon salt
- ●1/2 teaspoon black pepper
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Instructions
- 1
1. Heat oil in a large Dutch oven over medium-high heat.
- 2
2. Add the lamb shoulder and cook until browned on all sides, about 5 minutes.
- 3
3. Remove the lamb from the pot and set aside.
- 4
4. Add the onion and garlic to the pot and cook until the onion is translucent, about 5 minutes.
- 5
5. Add the tomato, stew, carrot, and potato to the pot.
- 6
6. Return the lamb to the pot and bring to a boil.
- 7
7. Reduce the heat to low and simmer, covered, until the lamb is tender, about 1 1/2 hours.
- 8
8. Season with salt and black pepper to taste.
- 9
9. Serve the stew hot, garnished with fresh herbs and accompanied by a cup of herbal tea.