Pan-Seared Irish Cod with Lemon and Herbs
A flavorful and moist Irish cod dish, pan-seared to perfection and served with a hint of citrus and herbs.
Ingredients
- ●4 fillets Irish cod fillets (2 x 6 oz)Fresh or frozen cod fillets with skin removed
- ●2 tbsp Unsalted butterSoftened to room temperature
- ●2 tbsp Fresh lemon juiceFreshly squeezed
- ●2 tbsp Fresh chopped parsleyFreshly chopped
- ●1 tsp Garlic powderOptional, for added flavor
- ●to taste Salt and pepperFreshly ground black pepper
Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Rinse the cod fillets under cold water and pat them dry with a paper towel.
- 3
Season the cod fillets with garlic powder, salt, and pepper.
- 4
Heat a large skillet over medium heat. Add the butter and let it melt.
- 5
Add the cod fillets, skin side up (if they have skin).
- 6
Cook for 3-4 minutes or until the skin is golden brown.
- 7
Flip the cod fillets over and cook for an additional 3-4 minutes or until they are cooked through.
- 8
Transfer the skillet to the preheated oven and bake for 8-10 minutes or until the cod is cooked through.
- 9
Remove the skillet from the oven and sprinkle the chopped parsley over the top of the cod.
- 10
Squeeze the fresh lemon juice over the cod and serve immediately.