portuguesevegetariangluten-freevia groq
Black Bean Stew
A hearty portuguese stew made with black beans and a blend of spices. Serve with a side of crusty bread for a comforting meal.
⏱40 min🍽4 servings📊medium
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Ingredients
- ●1 can Cannellini beansdrained and rinsed
- ●1 cup Black beanscooked according to package instructions
- ●1 medium Onionchopped
- ●3 cloves Garlicminced
- ●1 medium Red bell pepperchopped
- ●2 tablespoons Tomato pasteoptional
- ●1 teaspoon Dried thymedried
- ●to taste Salt
- ●to taste Black pepper
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Instructions
- 1
Heat 2 tablespoons of olive oil in a large Dutch oven over medium heat.
- 2
Add the chopped onion and cook until softened, about 5 minutes.
- 3
Add the minced garlic and cook for an additional 1 minute.
- 4
Add the chopped red bell pepper and cook for 2-3 minutes.
- 5
Add the cooked black beans, cannellini beans, tomato paste, and dried thyme.
- 6
Stir to combine and bring to a simmer.
- 7
Reduce heat to low and let cook for 20-25 minutes, stirring occasionally.
- 8
Season with salt and black pepper to taste.
- 9
Serve hot, garnished with chopped fresh parsley if desired.