Indianvegetariangluten-freevia groq
Hearty Lentil Dal
A comforting and flavorful Indian-inspired lentil stew, perfect for a chilly evening. This dish is rich in protein, fiber, and nutrients, making it a nutritious meal option.
⏱40 min🍽4 servings📊easy
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Ingredients
- ●1 cup Red or brown lentilsRinsed and drained
- ●1 medium OnionChopped
- ●2 cloves GarlicMinced
- ●1 can (14 oz) Canned diced tomatoesDiced
- ●2 Roasted red peppersDiced
- ●1 tsp Indian spices (curry powder, turmeric, cumin)Mixed
- ●to taste Salt
- ●4 cups Water
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Instructions
- 1
Heat oil in a large pot over medium heat.
- 2
Add onion and cook until softened, about 5 minutes.
- 3
Add garlic and cook for another minute.
- 4
Add lentils, diced tomatoes, roasted red peppers, and Indian spices.
- 5
Pour in water and bring to a boil.
- 6
Reduce heat to low and simmer, covered, for 20-25 minutes or until lentils are tender.
- 7
Season with salt to taste.
- 8
Serve hot, garnished with fresh cilantro if desired.