Turkish Lamb Stew
A hearty and flavorful Turkish-inspired lamb stew, adapted for a keto diet.
Ingredients
- ●1.5 pounds Lamb shoulderCut into 1-inch cubes
- ●2 tablespoons Olive oil
- ●1 large OnionChopped
- ●3 cloves GarlicMinced
- ●2 tablespoons Tomato paste
- ●1 cup Chicken brothLow-carb, keto-friendly
- ●to taste Salt
- ●to taste Black pepper
- ●chopped Fresh parsley
Instructions
- 1
Heat the olive oil in a large Dutch oven over medium-high heat.
- 2
Add the lamb cubes and cook until browned on all sides, about 5 minutes. Remove from the pot and set aside.
- 3
Add the chopped onion to the pot and cook until softened, about 5 minutes.
- 4
Add the minced garlic and cook for 1 minute.
- 5
Add the tomato paste and cook for 1 minute, stirring constantly.
- 6
Add the chicken broth and bring to a boil.
- 7
Return the lamb cubes to the pot and season with salt and black pepper.
- 8
Reduce the heat to low and simmer, covered, for 1 1/2 hours, or until the lamb is tender.
- 9
Garnish with chopped parsley and serve hot.
- 10
Serve with a side of cauliflower rice or a low-carb vegetable for a complete meal.