Tunisian Tagine with Hearty Vegetables
A flavorful and aromatic stew originating from Tunisia, made with hearty vegetables and served over bamboo shoots.
Ingredients
- ●1 cup, sliced Bamboo shoots
- ●2 medium, peeled and chopped Carrots
- ●2 medium, peeled and chopped Potatoes
- ●1 medium, chopped Red bell pepper
- ●1 medium, chopped Onion
- ●3 cloves, minced Garlic
- ●2 tablespoons Tomato pasteTunisian tagine is known for its umami flavor, use tomato paste to add depth.
- ●2 teaspoons Tunisian spice blendA mix of cumin, coriander, and cinnamon will give your tagine its authentic flavor.
- ●2 cups Vegetable broth
- ●2 tablespoons Olive oil
- ●to taste Salt
- ●to taste Black pepper
Instructions
- 1
Heat the olive oil in a large, heavy pot over medium heat.
- 2
Add the onion and cook until softened, about 5 minutes.
- 3
Add the garlic and cook for another minute, until fragrant.
- 4
Add the carrots, potatoes, and red bell pepper. Cook, stirring occasionally, until they begin to soften, about 5 minutes.
- 5
Add the tomato paste and cook, stirring constantly, for 1-2 minutes.
- 6
Add the vegetable broth, Tunisian spice blend, salt, and black pepper. Stir to combine.
- 7
Bring the mixture to a boil, then reduce the heat to low and simmer, covered, for 20-25 minutes, or until the vegetables are tender.
- 8
Add the bamboo shoots and cook for an additional 5 minutes.
- 9
Serve hot, garnished with chopped fresh herbs, if desired.
- 10
Taste and adjust the seasoning as needed.