frenchvegetarianvia groq
French Tofu Wrap
A hearty, vegetable-packed wrap with crispy tofu and a tangy sauce, inspired by French cuisine.
⏱35 min🍽4 servings📊medium
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Ingredients
- ●1 block, drained and cut into small cubes Tofu
- ●1 cup, sliced Caramelized Onions
- ●1 cup, sliced Mushrooms
- ●1 cup, sliced Belle Pepper
- ●1 large wrap French Baguette Wrap
- ●1/4 cup French Herb Sauce
- ●2 cloves, minced Garlic
- ●1 tablespoon Olive Oil
- ●1/4 cup Chopped Fresh Parsley
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Instructions
- 1
1. Preheat oven to 400°F (200°C).
- 2
2. Wrap the tofu in a paper towel and bake for 15-20 minutes, or until crispy.
- 3
3. In a pan over medium heat, sauté the onions until caramelized, stirring occasionally.
- 4
4. Add the mushrooms, bell pepper, and garlic to the pan and cook until the vegetables are tender.
- 5
5. Assemble the wraps by placing the tofu, vegetables, and parsley on the wrap.
- 6
6. Drizzle with French herb sauce and serve immediately.