Frenchvegetariangluten-freevia groq
Herbal Pilchard Stir Fry
A quick and easy stir fry recipe featuring pilchard and a hint of herbal flavors.
⏱18 min🍽4 servings📊easy
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Ingredients
- ●4 Pilchard fillets
- ●2 tbsp Herbal oil
- ●1/4 cup Green herbs (parsley, dill, thyme)
- ●1 medium French onion
- ●1-inch piece Ginger
- ●2 cloves Garlic
- ●1 tsp Fry seasoning
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Instructions
- 1
Heat the herbal oil in a wok or large skillet over medium-high heat.
- 2
Add the green herbs, French onion, ginger, and garlic. Stir-fry for 2-3 minutes.
- 3
Add the pilchard fillets and fry seasoning. Stir-fry for an additional 3-4 minutes.
- 4
Cook until the pilchard is cooked through and flakes easily with a fork.
- 5
Serve immediately.